Exercise Bike

I want to lose weight very quickly. It's the best bike or treadmill for you. Treadmills consistently burn more calories, and is one of the most effective cardio. Use your whole body and more comprehensive training - as in steps and up, and the weight will melt. None. They all do the job. This is not what you do, is to get the heart rate high enough to enter the "burn zone" and that they do so with full honors. Q But if given a choice: treadmill: You get to speed up and run with it, as with other machines, you must maintain your speed. The disadvantage is that it puts too much pressure on their Keynes and feet (not good with people with injuries old or new). You are entitled to the pottery of tennis for them and change them every six months, when the only fund of eating out. Standing / sitting Bike: The good thing is that it puts all the pressure on the muscles, without any pressure than ever on the knees or feet Hope this helps:).