Exercise Bike

I use my exercise bike for 15-20 minutes on the hardest setting, how long does it take to lose 1 pound? I suggest you use it as a screen for him. You can buy really cheap 2, easy 2 fit and measure heart rate, calorie consumption, how long UVE bin on 4 n stuff. Help Mite = D look and search for sheet of exercise bike. Normally they would have given a chart or graph of the quantity of energy or calories and more time will be spent on various resistance settings. Put it on an easier setting and pedal at least 30 minutes - fast kick. You will lose your extra pounds quickly. It's nice that your goals so high! Keep up the good work.