Exercise Bike

The recent excitement is that you can burn about 500 calories, tone and lose weight quickly by exercising just 30 minutes on a spinning bike. I have a regular exercise bike and can not afford a wheel or classes. Could I get the same results by exercising 30 minutes a day on my bike? Tell me the difference between the two bikes, and how they act differently to give different results? It would be the rough equivalent cycling to 28.5 km / h on a road bike, I doubt you can as much effort as, s-race, the Tour de France kind of speed, so I doubt that the buzz at the other hand, I can not see it bike.on a difference between a coach and a ride on the other hand, this.http: / / ask.metafilter.com/81620/What-is-the-praktisk-forskel-mellem- a-spinning - WLE and regular stationary bike. See all the fitness stuff is not really you can not be that narrow as fast and you certainly do not get a six pack as fast (it took me forever) Its all down to eating less and eating helthy These machines are not nearly as good for you actually drive through your neighborhood. But if you have a job until late, and you start to maybe half an hour and a day Safic trains. just really work on your eating habits better response from the right place: health and fitness, as this is not. The main difference is adjustable and the quality that goes into the unit. Spinning Bikes, as the name suggests, a spinning flywheel weighted by the strength in my legs. The tension you, together with the weight of the flywheel provides resistance you feel. This gives a much more realistic effect with regard to the muscles. An old school exercise bike is not as effective in promoting muscle use, and offers not much of a realistic cycling feel it is if your goal is just a workout in, arent you will have missed a lot. A competitive cyclist would notice the difference, but a casual rider who wants to burn some calories probably only notice it horribly uncomfortable seat on an old exercise bike. Think of the work runs as diffference between wind sprints vs parachute assisted acceleration you sprints.Unless a professional athlete to fall 40yd times, wind sprints good. Similar situation here. If you are going to the races begin spining.If you just want to save just one training money. PS If you're serious about riding and you really want the best set-up, IMO its opposition to your bike on the trainer as Cycleops Fluid2 or something similar. An old school exercise bike is not as effective in promoting muscle use, and offers not much of a realistic cycling feel it is if your goal is just a workout in, arent you will have missed a lot. A competitive cyclist would notice the difference, but a casual rider who wants to burn some calories probably only notice it horribly uncomfortable seat on an old exercise bike. Think of the work runs as diffference between wind sprints vs parachute assisted acceleration you sprints.Unless a professional athlete to fall 40yd times, wind sprints good. Similar situation here. If you are going to the races begin spining.If you just want to save just one training money. PS If you're serious about riding and you really want the best set-up, IMO its opposition to your bike on the trainer as Cycleops Fluid2 or something similar.