Exercise Bike

I know that driving is perhaps a bit more intense, but an exercise as effective as running with respect to burn calories and lose weight? And what level 1-8 must be me, when with the home coach to make a difference? In the long run, a bike healthier for you, because running can damage your joints and feet. To run, use an elliptical machine, which greatly reduces shock to the legs, while the ongoing work with the poor. Cycling is intense on the legs, depending on the resistance, but that you become a passive exercise for arms stand up or turn off the push and pull. To burn calories, I was cycling, but the bike outside if you can suggest, rather than inward. expected to be around level 4, it remains on intensity approach. the higher levels of 6,7,8 is probably good for interval training. like doing accelerates 10-45? Seconds. I ride a road bike and large developments can damage the knees in a hurry, if pressed too hard, then you should offset higher LOL strongest on earth How do we know what levels, the mystery of the bike? Cycling uses slightly different muscles from running, but can be as effective at burning calories and maintaining cardiovascular health. Leave the heart rate. Keep your heart rate the same floor as you do while driving, you get about the same calorie burning .