Exercise Bike

have an exercise bike for 30 minutes every day to help you lose weight on your thighs and stomach? It also helps the body such as hips and thighs? Yes, but I suggest you do burn in an hour and more fat. It's really up to you. Yes, it helps, but you must change your workout routine every weeks otherise body needs to get it and will stop burning fat. Eat less than you burn, you have so much you can move. See all beverages except water. Give bread to eat and take instead of eating raw celery. Bathe once or twice a week. Try to walk a few easy ride. I think you good info here. http://shawnsreview.com/fitness-and-health-with-a-schwinn-exercise-bike Hope this helps you to work for a normal (non violent) diet you want to see: http://www. bestinternetfind.solutionsarticles.com / lose weight? id = xh8q